Mental Health Resources

I know this is an incredibly difficult time, so I will be adding a few resources like videos and articles to help you manage any anxiety, depression, or hopelessness you may have. I will also be adding information on how to manage your time and generally lift your spirits!

Good News!

Good News Network: Providing uplifting and positive stories in this time of difficulty

Some Good News Series with John Krasinski (multiple episodes!)

John Krasinski highlights some good news from around the world, including an interview with Steve Carell to mark the 15thanniversary of THE OFFICE, as well a...

CDC Resources: Here are a few really good resources from the CDC around emotional health. Please review them and review the additional linked resources provided on each page.

CDC - Taking Care of Your Emotional Health (Spanish)

CDC - Helping Children Cope with Emergencies (Spanish)

CDC - Stress and Coping

Collaborative for Academic, Social,
and Emotional Learning (CASEL)

5 Ways to Manage Coronavirus Anxiety - COVID-19

 Daily Habits to Prevent Depression During Stressful Times- Coronavirus or Covid-19 Depression

Stress, Anxiety, Coronavirus and Social Isolation can all contribute to depression, but you can prevent depression during stressful times by using daily habi...
The current state of things with the fast spread of COVID-19 puts everyone in a place of heightened anxiety and fear. I've seen 3 negative reactions to this ...