Mental Health Resources
I know this is an incredibly difficult time, so I will be adding a few resources like videos and articles to help you manage any anxiety, depression, or hopelessness you may have. I will also be adding information on how to manage your time and generally lift your spirits!
Good News!
Good News Network: Providing uplifting and positive stories in this time of difficulty
Some Good News Series with John Krasinski (multiple episodes!)
CDC Resources: Here are a few really good resources from the CDC around emotional health. Please review them and review the additional linked resources provided on each page.
CDC - Taking Care of Your Emotional Health (Spanish)
CDC - Helping Children Cope with Emergencies (Spanish)
Collaborative for Academic, Social,
and Emotional Learning (CASEL)
5 Ways to Manage Coronavirus Anxiety - COVID-19
Daily Habits to Prevent Depression During Stressful Times- Coronavirus or Covid-19 Depression